The Science Behind Emotional Intelligence
Emotional intelligence is often presented as a set of mental skills: recognising emotions, managing reactions, communicating effectively, and making better choices.
While these capacities matter, modern science tells a deeper and more accurate story.
Emotion does not begin in the thinking mind. It begins in the body.
Understanding this changes how we approach emotional intelligence—not as something we think our way into, but as something we build capacity for.
What is Emotional Intelligence - and Why Do I Need It Now?
Emotional Intelligence (EQ) is your ability to notice, understand, regulate, and lead with your emotional and energetic state.
In this article, we will take a quick look at what EQ is and why it is so important to your health, happiness and success in the current environment. We will take a look at real life EQ in action and try a few pragmatic tools to help you start your EQ journey.