Body-first support
for people at a turning point
1:1 Emotional Intelligence Coaching
If you feel something needs to shift - but you’re not sure where to begin - these sessions offer a structured, calm space to slow down and work from the inside out.
No fixing. No performance.
Just clear, grounded support.
Who This is For
This work is for you if…
You’re functioning well externally but feel internally stretched
You overthink decisions and override your body’s signals
You feel reactive, shut down, or tired of pushing though
You want change that feels sustainable - not forced
You sense something is shifting in your life, but clarity hasn’t landed yet
This isn’t crisis work.
It’s reflective, capacity-building work.
⚜️ PRODUCT DETAILS
What Happens in a Session
We begin with awareness.
Rather than jumping into strategy or solutions, we slow down and notice what’s present in your body, emotions, and thinking.
From there, we:
Strengthen self-awareness
Build nervous system capacity
Interpret bodily sensations as signals
Support decisions that feel aligned rather than reactive
This work is practical.
It’s structured without being rigid.
Reflective without becoming abstract.
How This Approach is Different
Why Body-First?
Emotional Intelligence isn’t something you perform. It’s something you build capacity for.
Many approached focus on mindset or behaviour change.
Avalon EQ begins with the body because regulation preceeds choice.
When the nervous system feels safer, clarity increases.
When awareness strengthens, reactivity softens.
We work at the pace of safety.
We build awareness before action.
That’s where sustainable change comes from.
What Clients Tend to Notice
Over Time, Clients Often Experience:
A deeper sense of steadiness
Less internal pressure
Clearer boundaries
Reduced reactivity
Greater self-trust
Decisions that feel grounded rather than urgent
Sometimes it’s described as a deep exhale.
Session Details
Practical Details
Length: 60 minutes
Format: Zoom
Investment: $140+GST
You are welcome to book a single session for clarity around a specific situation, or continue with ongoing sessions if the work feels supportive.
There is no obligation beyond what feels useful.
⚜️ SCOPE CLARITY
These sessions are educational and coaching-based.
They support emotional intelligence, awareness, and capacity-building.
They are not therapy, diagnosis, or mental health treatment.
If you are experiencing acute distress or require clinical care, therapeutic support may be more appropriate.
Begin With One Converation
You don’t need to have everything figured out.
You only need a place to start
