Master Your
Emotional Intelligence
Unlock the profound ability to recognise, understand, and navigate emotions - both your
own and others.
Transform your relationships, career, and inner world.
⚜️ The Framework
Five Pillars of Emotional Intelligence
Self Awareness
Recognise your emotions as they occur. Understand how your feelings influence your thoughts, feelings and emotions.
Self-Regulation
Manage disruptive emotions and impulses. Adapt to changing circumstances with flexibility and grace.
Motivation
Harness emotional energy to pursue goals with persistence. Find inner drive beyond external rewards.
Social Skills
Build rapport effortlessly. Navigate complex social networks and inspire others toward shared visions.
Empathy
Sense what others feel. Understand their perspective and cultivate genuine interest in their concerns.
⚜️ The Impact
Transform Every Dimension of Life
Emotional Intelligence isn’t just a soft skill - it’s the differentiator that elevates every aspect of human experience.
Research consistently shows that EQ matters more than IQ for success
and fulfillment.
❤️
87%
Report improved
personal relationships
😫
58%
Reduction in stress
and anxiety
💼
90%
Of top performers
have high EQ
⚡️
76%
Improvement in
decision quality
⚜️ Resources
Deepen Your Understanding
The Science Behind Emotional Intelligence
Emotional intelligence is often presented as a set of mental skills: recognising emotions, managing reactions, communicating effectively, and making better choices.
While these capacities matter, modern science tells a deeper and more accurate story.
Emotion does not begin in the thinking mind. It begins in the body.
Understanding this changes how we approach emotional intelligence—not as something we think our way into, but as something we build capacity for.
Our Services
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A 60-min coaching conversation on zoom, we begin with awareenss.
Rather than jumpting into strategy or solutions, we slow down and notice what’s present in your body, emotions, and thinking.
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A deep dive exploring one or two primary challenges at a time.
This is 1:1 Coaching for the long term, which allows you to dive deeper, getting to a place where you truly understand the language of your body.
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For those who long to know more. this is a collection of my favourite articles and blog posts for you to browse and bost your own self awareness and emotional intelligence.