Self Awareness: The Quiet Beginning of Emotional Intelligence
Self-awareness is often described as knowing what you feel.
In practice, it is something quieter—and far more foundational.
Self-awareness begins with noticing.
The Science Behind Emotional Intelligence
Emotional intelligence is often presented as a set of mental skills: recognising emotions, managing reactions, communicating effectively, and making better choices.
While these capacities matter, modern science tells a deeper and more accurate story.
Emotion does not begin in the thinking mind. It begins in the body.
Understanding this changes how we approach emotional intelligence—not as something we think our way into, but as something we build capacity for.
What Sovereignty Really Means
We hear the word sovereign thrown around in spiritual spaces like confetti — “Step into your sovereignty,”
“Be your own authority,” “Embody your divine power.”
But if you’re anything like me, you might’ve nodded along while quietly thinking…
“Okay but what does that actually look like in real life?”
Let’s make it simple. Let’s make it human.
Processing Your Emotions: What Impact Does It Have on Your Health, Happiness, and Success?
We’re often taught to suppress, ignore, or power through our emotions.
We bottle them, analyse them, or try to out-think them. But what if your ability to feel is actually the key to how you live, lead, and perform?
At Avalon EQ, we believe emotional intelligence isn’t a soft skill—it’s foundational.
Because when your emotional energy is clear, your choices, your relationships, and your direction all begin to shift.
In this article, we explore why processing your emotions matters—and what’s possible when you do.
Mindset Coaching. Really? Why?
Mindset Coaching sounds like one of those fluffy Instagram buzzwords - between toxic positivity and a coffee mug quote.
Except:
You already know what to do, but you still don’t do it.
You keep hitting the same internal walls, no matter how many strategies you try.
You’re tired of over-thinking and overriding yourself.
That’s when mindset coaching stops being a cliche and starts being your core advantage.
What is Emotional Intelligence - and Why Do I Need It Now?
Emotional Intelligence (EQ) is your ability to notice, understand, regulate, and lead with your emotional and energetic state.
In this article, we will take a quick look at what EQ is and why it is so important to your health, happiness and success in the current environment. We will take a look at real life EQ in action and try a few pragmatic tools to help you start your EQ journey.