What Sovereignty Really Means
We hear the word sovereign thrown around in spiritual spaces like confetti — “Step into your sovereignty,”
“Be your own authority,” “Embody your divine power.”
But if you’re anything like me, you might’ve nodded along while quietly thinking…
“Okay but what does that actually look like in real life?”
Let’s make it simple. Let’s make it human.
Five Simple Ways to Interrupt Your Doom-Scrolling Habit Pattern
It starts as “just a quick scroll.”
You’re checking the news, social media, the weather—whatever you tell yourself justifies the moment. But 20 minutes later you feel… off.
Heavy. Foggy. Disconnected. Irritated. Numb.
This is the cost of doomscrolling—a term originally coined for compulsively consuming negative news, but now more broadly used to describe any mindless scrolling that drains your mental, emotional and energetic bandwidth.
We see this not as a character flaw, but as an invitation—to notice what’s happening in your system, and to gently come back to your centre.
Here we will share 5 simple practices to help you interrupt the doomscroll habit, and bring you back to the present.
Processing Your Emotions: What Impact Does It Have on Your Health, Happiness, and Success?
We’re often taught to suppress, ignore, or power through our emotions.
We bottle them, analyse them, or try to out-think them. But what if your ability to feel is actually the key to how you live, lead, and perform?
At Avalon EQ, we believe emotional intelligence isn’t a soft skill—it’s foundational.
Because when your emotional energy is clear, your choices, your relationships, and your direction all begin to shift.
In this article, we explore why processing your emotions matters—and what’s possible when you do.
Getting the Best Start on Your Day
You don’t need to conquer the world before sunrise. You just need to meet yourself first.
When you lead your morning with energy, presence, and clarity—you change the texture of your entire day.
Most people start their day reacting. You get to start by leading.gins with an idea.
Energy Work & Its Impact on Healing
Your body, emotions, and thoughts aren’t just biology or mindset. They’re energy in motion.
Energy work acknowledges that we’re more than muscles and memories—we’re energetic systems. And just like any system, energy can get blocked, stagnant, or overwhelmed.
Mindset Coaching. Really? Why?
Mindset Coaching sounds like one of those fluffy Instagram buzzwords - between toxic positivity and a coffee mug quote.
Except:
You already know what to do, but you still don’t do it.
You keep hitting the same internal walls, no matter how many strategies you try.
You’re tired of over-thinking and overriding yourself.
That’s when mindset coaching stops being a cliche and starts being your core advantage.
What is Emotional Intelligence - and Why Do I Need It Now?
Emotional Intelligence (EQ) is your ability to notice, understand, regulate, and lead with your emotional and energetic state.
In this article, we will take a quick look at what EQ is and why it is so important to your health, happiness and success in the current environment. We will take a look at real life EQ in action and try a few pragmatic tools to help you start your EQ journey.