Capacity: The Missing Layer in Emotional Intelligence

You have probably spent time learning about your emotions.

You can name them. Track where they come from. You may have spent years in therapy, in coaching, in reading and reflecting and doing the inner work. You understand yourself well. Perhaps better than most people around you.

And yet, something still happens.

This is not a failure of self-awareness.

It is the sign of a missing layer.

That layer is capacity.