What Sovereignty Really Means
We hear the word sovereign thrown around in spiritual spaces like confetti — “Step into your sovereignty,”
“Be your own authority,” “Embody your divine power.”
But if you’re anything like me, you might’ve nodded along while quietly thinking…
“Okay but what does that actually look like in real life?”
Let’s make it simple. Let’s make it human.
Five Simple Ways to Interrupt Your Doom-Scrolling Habit Pattern
It starts as “just a quick scroll.”
You’re checking the news, social media, the weather—whatever you tell yourself justifies the moment. But 20 minutes later you feel… off.
Heavy. Foggy. Disconnected. Irritated. Numb.
This is the cost of doomscrolling—a term originally coined for compulsively consuming negative news, but now more broadly used to describe any mindless scrolling that drains your mental, emotional and energetic bandwidth.
We see this not as a character flaw, but as an invitation—to notice what’s happening in your system, and to gently come back to your centre.
Here we will share 5 simple practices to help you interrupt the doomscroll habit, and bring you back to the present.
What is Emotional Intelligence - and Why Do I Need It Now?
Emotional Intelligence (EQ) is your ability to notice, understand, regulate, and lead with your emotional and energetic state.
In this article, we will take a quick look at what EQ is and why it is so important to your health, happiness and success in the current environment. We will take a look at real life EQ in action and try a few pragmatic tools to help you start your EQ journey.