Living Your Best Life Starts With One Small Step Today
Most people think their best life begins someday.
When they’re healed enough.
When they’re confident enough.
When they have more money, more clarity, more motivation, and more time.
But the truth is far simpler and far more powerful:
Your best life begins the moment you take one small, sovereign step… today.
Not tomorrow.
Not when it feels convenient.
Not when fear is quiet.
Today.
Because your entire future is shaped in these tiny moments of choosing yourself.
Five Simple Ways to Interrupt Your Doom-Scrolling Habit Pattern
It starts as “just a quick scroll.”
You’re checking the news, social media, the weather—whatever you tell yourself justifies the moment. But 20 minutes later you feel… off.
Heavy. Foggy. Disconnected. Irritated. Numb.
This is the cost of doomscrolling—a term originally coined for compulsively consuming negative news, but now more broadly used to describe any mindless scrolling that drains your mental, emotional and energetic bandwidth.
We see this not as a character flaw, but as an invitation—to notice what’s happening in your system, and to gently come back to your centre.
Here we will share 5 simple practices to help you interrupt the doomscroll habit, and bring you back to the present.
Processing Your Emotions: What Impact Does It Have on Your Health, Happiness, and Success?
We’re often taught to suppress, ignore, or power through our emotions.
We bottle them, analyse them, or try to out-think them. But what if your ability to feel is actually the key to how you live, lead, and perform?
At Avalon EQ, we believe emotional intelligence isn’t a soft skill—it’s foundational.
Because when your emotional energy is clear, your choices, your relationships, and your direction all begin to shift.
In this article, we explore why processing your emotions matters—and what’s possible when you do.