Processing Your Emotions: What Impact Does It Have on Your Health, Happiness, and Success?

We’re often taught to suppress, ignore, or power through our emotions.
We bottle them, analyse them, or try to out-think them. But what if your ability to feel is actually the key to how you live, lead, and perform?

At Avalon EQ, we believe emotional intelligence isn’t a soft skill—it’s foundational.
Because when your emotional energy is clear, your choices, your relationships, and your direction all begin to shift.

In this article, we explore why processing your emotions matters—and what’s possible when you do.