What is Emotional Intelligence - and Why Do I Need It Now?

Emotional Intelligence (EQ) is your ability to notice, understand, regulate, and lead with your emotional and energetic state.
In this article, we will take a quick look at what EQ is and why it is so important to your health, happiness and success in the current environment. We will take a look at real life EQ in action and try a few pragmatic tools to help you start your EQ journey.